Topic: The ABC's of Self Defence

A practical morning with Riz Syed who will demonstrate the techniques used to protect yourself when confronted with a dangerous situation.

This is a workshop with a difference – one we encourage all women to participate in WITH their daughters, or for those without daughters, to bring a friend along. We are extremely lucky to have secured Riz Syed at an insanely special price – a third of what he normally charges – to run a hands-on practical self-defence workshop especially designed for women.

This workshop will leave you feeling empowered, not only mentally, but physically as well, with practical tools to keep you safe in vulnerable situations where boundaries are crossed. The workshop consists of a theoretical, as well as practical session.