Healing through movement. Helping to heal the body, mind, emotions and spirit through dance - Nia. Seated exercises involving moving the body to engage the brain incorporating organic movement and neuroplasticity - Ageless Grace. Offering every body a way of moving into health in a fun and inspiring way to great music. Movement is the medicine.
Short Business Description
Movement Therapy - Nia black belt teacher and Ageless Grace Educator and Trainer
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